Trane wrote:I was hoping that the power rack i was interested in would solve that problem for me. I am guessing that if you put the long poles in so they are level with your chest, and then the small ones in higher with the bar on, you can't crush yourself. Although i guess that means you cant bring the weight all the way down which i dont like the sound of either.
I wouldn't dream of doing heavy bench press or squats without a spotter these days. A powercage can of course be set up to avoid serious problems though.
Unless theres a cleverer way of doing it?