Exercise advice and weight loss Page 215

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  • craigy Staff 23 Jan 2013 15:19:42 7,602 posts
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    I thought it was a fashion thing.
  • sport 23 Jan 2013 22:05:28 12,697 posts
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    Deckard1 wrote:
    Those gardening gloves a beautiful.

    In other news, kickboxing wasn't on last night because of the snow but my teacher convinced me to go to a body sparring class with bunch of amateur boxers. He said it would tell them I was just starting out so they would go easy. The instant I walked in and seen the fucking knuckle scrapers I realised I'd made a terrible mistake. I can honestly say it was possibly the worst hour of my life, I got absolutely kicked to fuck. I've only sparred maybe 20 rounds in kickboxing, and I'm shit enough at that, but these fuckers were going for full power rib shots which I had no idea how to defend against properly. I wanted my mum. My sides are completely fucked today.
    Deckard
  • pogiANDthebeast 24 Jan 2013 07:02:02 3 posts
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    I do have a big BEER belly!! and I can no longer remove it!! what to do???? ;(
  • Psychotext 24 Jan 2013 12:10:01 53,982 posts
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    Well... and it's just an idea, but maybe, possibly, drink less beer.
  • heyyo 24 Jan 2013 12:17:44 14,373 posts
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    Starve yourself for 5 weeks
  • Deckard1 24 Jan 2013 12:20:29 27,766 posts
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    Steroids will also help.

    Hush you ponce

  • Zomoniac 24 Jan 2013 12:21:19 7,826 posts
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    Do curls. Drink shakes. Sorted.
  • Psychotext 24 Jan 2013 12:24:10 53,982 posts
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    Curls are for girls aren't they? I'm sure I've heard something like that.
  • heyyo 24 Jan 2013 12:31:46 14,373 posts
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    Carbs are for girls, possibly Curls also but i'm not 100% on that.
  • sport 24 Jan 2013 12:40:27 12,697 posts
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    Curlz TO GET Gurlz! 50 Shades of GAIN Bitches!!
  • Psychotext 24 Jan 2013 12:46:22 53,982 posts
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    What about the abs bro?
  • sport 24 Jan 2013 12:48:19 12,697 posts
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    Goes without saying bro. You got tickets?
  • heyyo 24 Jan 2013 12:48:55 14,373 posts
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    Forget the abs

    shoulders & traps get the hoes in the SACK!
  • fletch7100 25 Jan 2013 10:36:37 7,235 posts
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    Good session set some new PRs. Did a finisher with a complex routine, 40kg barbell then a circuit of bent over rows, power cleans,front squats,overhead press, back squat and good mornings. 4 reps each exercise 1st & 2nd set 6 reps each exercise on 3rd set. Heart and lungs get hell of a workout as well.
  • CharlieStCloud 25 Jan 2013 11:00:02 5,202 posts
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    Thought I'd share a little something with you guys.

    I started a triathlon swimming class at my gym this time last year when I was fairly out of shape, had a slightly flabby tummy, strong-ish legs (as I run every now and again) and weak arms. The class is one non-stop hour long.

    A year later, even after being a hog at Christmas, my fitness has not only dramatically improved, but the shape of my body is startlingly different; broader shoulders, flat tummy and all-round strength in my arms and legs.

    Quite comfortably do 50 meters in a shy over thirty seconds too.

    Moral of my words?

    Go swimming...!
  • fletch7100 25 Jan 2013 11:05:28 7,235 posts
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    Yeah I like to start swimming, just been worried they will start whaling season as soon as I enter the pool and be harpoon by a escaped loony looking like Capt Ahab :)
  • mcmonkeyplc 25 Jan 2013 11:08:09 39,440 posts
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    Swimming is indeed awesome. Just make sure you have a proper stroke if you're going to do it for any length of time.

    Come and get it cumslingers!

  • Psychotext 25 Jan 2013 11:37:02 53,982 posts
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    Arf.

    Also, I hate swimming, so no.
  • mcmonkeyplc 25 Jan 2013 11:38:12 39,440 posts
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    Then embrace your fatty destiny...fatty :)

    Come and get it cumslingers!

  • Deckard1 25 Jan 2013 11:40:17 27,766 posts
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    I find swimming dull, which is a shame because it really is the best exercise you can do for getting toned.

    Hush you ponce

  • sport 25 Jan 2013 11:42:19 12,697 posts
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    Christ, you used the T word.
  • Deckard1 25 Jan 2013 11:43:53 27,766 posts
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    The?

    Hush you ponce

  • sport 25 Jan 2013 11:49:14 12,697 posts
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    You know GODDAMN well what I'm talking about!
  • mcmonkeyplc 25 Jan 2013 11:49:21 39,440 posts
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    If you find swimming dull, imagine your putting your face through a stargate when you put it in the water...and pretend your flying when you push off.

    What?

    Come and get it cumslingers!

  • fletch7100 25 Jan 2013 11:49:49 7,235 posts
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    mcmonkeyplc wrote:
    Swimming is indeed awesome. Just make sure you have a proper stroke if you're going to do it for any length of time.
    My heart will probably have a different kind of stroke in mind. Can understand all the benefits of swimming, just never been great at it. Local gym I use has a swimming pool so I better make use of it
  • mcmonkeyplc 25 Jan 2013 11:52:42 39,440 posts
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    If shit at it and constantly get injured because of it but that's why my new years resolution is to sort out my technique.

    You just need to start slowly.

    Come and get it cumslingers!

  • fletch7100 25 Jan 2013 12:27:43 7,235 posts
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    Is my gym the only place where some men wear Croc shoes to work out in. Or is this a country wide fad?

    Edited by fletch7100 at 12:29:22 25-01-2013
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