Exercise advice and weight loss Page 210

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  • Vortex808 7 Jan 2013 12:26:07 7,580 posts
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    Last day on holiday before returning to work.

    I've rowed 5k and just done some sprint intervals for 20mins in the rain. Now for lunch and a lazy afternoon playing spec ops:the line.


    :)
  • fletch7100 7 Jan 2013 12:27:19 7,446 posts
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    @Vortex808

    That's not a lazy day. That an intense session of hand eye coordination exercises
  • Rodney 7 Jan 2013 12:31:44 1,929 posts
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    Trane wrote:
    Benno wrote:
    I got to 140 on the deadlift then injured my lower back quite bad, i am 6"6" though, and I dont think I am designed for heaving lifting :S
    Terry Hollands is 6'6" and pulls over 400kg :D
    I'd say it is more about your limb lengths relative to you torso. People with longer legs relative to their torso deadlift with a highet hip position at the start of the lift.

    I have this problem. When I was powerlifting my 1rm was 190 at 85kg bw.

    The best cue Iv been given is to stand up straight, stick your chest out and pull your shoulders back. Then maintain this posture when you set up to deadlift. Everything seems to fall into place around this. Its the only way I can get the bar to travel straight.

    I agree its easy to over do the deaflift. I find I do better with low volume. One working set is enough. But Im a more casual lifter really, mot looking to smash any records
  • Vortex808 7 Jan 2013 12:32:39 7,580 posts
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    @fletch :)


    Also, if I said that to my wife, she'd just think I'd spent the whole afternoon wanking.

    Edited by Vortex808 at 12:39:43 07-01-2013
  • Rodney 7 Jan 2013 12:38:49 1,929 posts
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    fletch7100 wrote:
    @Rodney

    For cardio would love to start swimming again. Haven't done that in years and know it would beast my body. Low impact and works muscles you have forgotten about.

    Once your general strength goes up then some of those 20 rep sets will be easier. Sorry I'm probably telling you what you already know :)

    Going to gym now, do like some of the characters down there. Majority are all following body buding routine, a lot of bench and arm group. Stick like figures doing their curls in front of the mirrors :) whose body and weight they lift hasn't changed since I first saw them in the gym in Novemeber. one guy who is probably one of strongest there, has his little entourage following him as he is doing deadlifts.

    Set myself some targets. Like to do 200kg for 5 reps deadlift this year. Keep it slow and steady with 10kg raises a month. Do body weight squat then get it upto 1.5 bodyweight x 5 reps. Power or Squat clean 100kg would probably be my ultimate challenge. 50 kg farmers walk round the gym for 3 laps.
    20 rep squats are more cardio / endurance challenging than strength. One set can take 2-3 minutes so they can be quite mentally challenging. Just standing for 2-3 mins with 80-90kg on your back is uncomfortable.

    I did them because they fit my lifestyle at the time but its good to experiment a bit now and again.
  • fletch7100 7 Jan 2013 12:41:39 7,446 posts
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    @Rodney

    I agree Deadlift can be such a strain on the system. Glad I like to have 4 light warm up sets then one working set. It's my last exercise for the week Plus Friday is always fast food treat day. So off to Macdonalds for a happy meal after I lift the weight :)
  • thenastypasty 7 Jan 2013 16:19:54 5,208 posts
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    Anyone ever tried tough mudder?

    I've signed up for one later this year to give me something to focus on :D

    Edited by thenastypasty at 16:21:02 07-01-2013
  • fletch7100 7 Jan 2013 16:43:56 7,446 posts
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    @thenastypasty

    Yeah they do look fun. 10-12 mile assault courses aren't they? Think I need to get some more miles under my boots before attempting one :)
  • thenastypasty 7 Jan 2013 16:49:00 5,208 posts
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    Yeah it's a 12mile assault course designed by former SAS soldiers :lol:

    It's not until August so I've got plenty of time to get in real shape for it. Loads of running and circuits with kettle bells and the medicine ball I think will be the order of the day!
  • fletch7100 7 Jan 2013 16:53:37 7,446 posts
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    Think the north London one is May. Pull ups as well, get over those walls :)
  • mikeck 7 Jan 2013 17:09:43 1,936 posts
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    @thenastypasty I've actually signed up to a Spartan Sprint race in August. Not sure which of the two races is harder, but Spartan has various sizes (starting at Sprint, right up to a 24 hour Death Race). Looking at videos of Tough Modder though, it seems more scary o_O

    It'll be the first time I ever try something like this, so I decided a 3 mile race is the best start. Small steps and all that ;)

    Edited by mikeck at 17:10:16 07-01-2013
  • CosmicFuzz 7 Jan 2013 17:26:47 25,628 posts
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    Me and a friend at work are on the cusp of signing up to a tough mudder. Looks very hard but lots of fun! Plus it'll be after my marathon so should be a walk in the park...

    Come listen to us discuss the Playstation Experience in Episode 11 of Open Source. zoolophage writes in!

  • thenastypasty 7 Jan 2013 17:30:54 5,208 posts
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    @CosmicFuzz

    I've got a friend who's in 2 rifles in the army and he's done both marathon runs and tough mudder, he told me tough mudder is a lot harder :)
  • thenastypasty 7 Jan 2013 17:32:07 5,208 posts
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    @mikeck

    Screw small steps ...it's balls deep or nothing :)
  • CosmicFuzz 7 Jan 2013 17:32:18 25,628 posts
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    Crap!

    Come listen to us discuss the Playstation Experience in Episode 11 of Open Source. zoolophage writes in!

  • mikeck 7 Jan 2013 17:34:03 1,936 posts
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    @thenastypasty You're a bigger baller than me then ;)
  • heyyo 7 Jan 2013 17:36:11 14,369 posts
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    CosmicFuzz wrote:
    Crap!
    Better start injecting those 'roids now.
  • CosmicFuzz 7 Jan 2013 17:44:58 25,628 posts
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    The videos of the tough mugger look absolutely terrifying, massive leaps, climbs, hauling yourself up rope after a half marathon would be total hell. And do they run through live wires with electricity?!

    Come listen to us discuss the Playstation Experience in Episode 11 of Open Source. zoolophage writes in!

  • Megapocalypse 7 Jan 2013 17:47:34 5,516 posts
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    Just have a few more shakes. You'll be fine.
  • thenastypasty 7 Jan 2013 17:49:41 5,208 posts
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    I'm really not looking forward to the electric wires bit. A friend got hit in the nads by one and it dropped him like he'd been punched by Tyson :D
  • fletch7100 7 Jan 2013 17:57:03 7,446 posts
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    @thenastypasty

    Well if you need help training we could chase after you with taser guns
  • heyyo 7 Jan 2013 17:57:13 14,369 posts
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    Think of the guilt free kebabs you could knock down after all that. Totally worth it.
  • Rodney 8 Jan 2013 08:56:24 1,929 posts
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    I went for my first proper swim in ages today. I managed 10 lengths and was totally knackered by the end. I managed to get a good rythem going by the end but had to stop every couple of lengths for a breather. Lots of room for improvement I think.

    It was 36 degrees here today so just being in the water was nice / relaxing. I went in the baby pool with my daughter afterwards which is a nice way to end the day aftet a shitty day at work.
  • smoothpete 8 Jan 2013 09:20:28 31,826 posts
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    Trane wrote:
    My max is 250, but I think I may have 260 in the tank. I have a comp in 12 days time so we shall see.
    You can deadlift 250kg?!?
  • THFourteen 8 Jan 2013 09:33:45 34,471 posts
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    smoothpete wrote:
    Trane wrote:
    My max is 250, but I think I may have 260 in the tank. I have a comp in 12 days time so we shall see.
    You can deadlift 250kg?!?
    That's what I said!

    First chest and biceps workout for about two weeks last night. Could barely lift a thing! It was coming back to me by the end though, next week should be better.
  • sport 8 Jan 2013 09:41:13 12,811 posts
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    THFourteen wrote:
    smoothpete wrote:
    Trane wrote:
    My max is 250, but I think I may have 260 in the tank. I have a comp in 12 days time so we shall see.
    You can deadlift 250kg?!?
    That's what I said!

    First chest and biceps workout for about two weeks last night. Could barely lift a thing! It was coming back to me by the end though, next week should be better.
    Hope you got some mirin in?
  • elstoof 8 Jan 2013 09:50:07 8,315 posts
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    heyyo wrote:
    CosmicFuzz wrote:
    Crap!
    Better start injecting those 'roids now.
    Hemmroids?
  • smoothpete 8 Jan 2013 10:17:07 31,826 posts
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    Or is that 250 lbs?
  • smoothpete 8 Jan 2013 10:17:30 31,826 posts
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    Because 250 kg is ridiculous.
  • heyyo 8 Jan 2013 10:22:36 14,369 posts
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    smoothpete wrote:
    Because 250 kg is ridiculous.
    There's a guy at my gym who can just.about.pull 600lbs off the floor, he isn't freakishly big either.

    make that 500lbs

    Edited by heyyo at 10:23:18 08-01-2013
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