In a fairly large study (120,000 people over 28 years), Harvard Medical School have found that:|
adding an extra portion of unprocessed red meat to someone's daily diet would increase the risk of death by 13%, of fatal cardiovascular disease by 18% and of cancer mortality by 10%.Bacon, I thought you were my friend
Will this change your eating habits?
It's suggested that the risk comes from saturated fat, and the reason processed meat (i.e. bacon, ham, sausages, burgers) is worse is the additional salt and preservatives. So I'm guessing lean steak is ok.
A strange game. The only winning move is not to play.