Psychotext wrote:Goddard has some single leg drills (they are the lower power bits, not very good at them, very awkward with road cleats for me) and some seated sprints intervals. I was so angry about the single leg drills I Hulk Smashed the end of the final two blocks, hence the overpower readings
The last one is aerobic intervals combined with 5 second sprints. Weirdly, that got easier the more I got into it, the second block felt horrible.
#9424051, By MikeP The cycling thread
MikeP 2,803 posts
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