pistol wrote:That just sounds wrong. How can eating more lead to faster weight loss?Trane wrote:Trane, are you eating enough? I was at a seminar last night given by a top sports physiologist and he talked alot about weight loss. (It was mainly for endurance cyclists and people who race). Everyone in the room was interested in weight loss and a couple of people admitted their weight loss had stopped, even though they were vastly reducing their calorie intake. If you drop it too much your body stops losing weight.
Good work everyone.
I'm trying to get down to 90kgs and failing horribly. Lost an inch off my waist in the last 3 and-a-bit weeks, but only lost 0.5kg's.
Need to stop doing so many exercises in the hypertrophy rep range!
Just a thought.