A good session almost turned into a nightmare. The muscle I injured back in November decided today to have a slight twinge as I lowered a weight to the ground. Halfway through lowering and I was thinking oh shit not again .gif)
Stopped everything, was good as I was at the end of the session. Stretching and foam roller hopefully have done the trick as I haven't felt any discomfort since. Rest day tomorrow I reckon
Stopped everything, was good as I was at the end of the session. Stretching and foam roller hopefully have done the trick as I haven't felt any discomfort since. Rest day tomorrow I reckon
