sport wrote:Gotta give another bigup to foam rollers. A physio introduced me to their wonders back in April. They're great! Normally do five or ten minutes each day while watching telly to keep my calf muscles loose. My legs are no longer injury-prone wreckages.CosmicFuzz wrote:There's nothing worse than using that beast on your IT band. HO.....LY FUCK is that painful, but you do feel amazing afterwards.sport wrote:100% this. Got one a year or so back when I had another injury, works wonders. Bloody painful though!CosmicFuzz wrote:Foam roller mate.
Yeah it's amazing how the knock on effect works. Would never have guessed my hamstring was making my knee ache! Making sure I stretch everyday and try to keep it nice and loose.
I also like to put it under my thighs and roll my crotch high into the air, whilst staring deeply at the girl stretching next to me.
#9355136, By craigy Exercise advice and weight loss!