Trafford wrote:Going back to cadence, though not on mountain bikes, I made a deliberate effort to increase my cadence on my Sunday ride this week. Must say that despite doing 13 miles further than I have been doing recently I felt pretty good throughout the ride, though it did become increasing hard work to accelerate as the day went on and I found myself going back to higher gears when higher speeds were needed.
Going back to cadence, interesting how a lot of endurance racers ride singlespeed.
Still it's an experiment which rather surprisingly suggests my physiology isn't so different from everyone else's, will keep trying.
