#9537183, By Pike Exercise advice and weight loss

  • Pike 29 Apr 2013 17:18:54 13,431 posts
    Seen 1 month ago
    Registered 10 years ago
    Running is dangerous for your knees and makes you skinny and ugly. Do some squats instead.

    Rythm, that's about a kilo a week of weight loss. Maybe a bit high. Usually it's reccomended that you aim for half a kilo a week, combined with eating about a gram of protein per pound of weight and some strength training, to minimise muscle loss. Sit ups suck. Don't do them. Do some planks instead.

    Edited by Pike at 17:19:09 29-04-2013
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