#9471422, By Rodney Exercise advice and weight loss

  • Rodney 27 Mar 2013 22:56:57 2,330 posts
    Seen 41 minutes ago
    Registered 9 years ago
    I dont know much about pilates but I think yoga is pretty good if you can ignore the spiritual nonsense it is sometimes wrapped up in.

    I dont like hyperextending my back very much but yoga feels great for my shoulders and legs and it is very relaxing.
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