#9413080, By Rodney Exercise advice and weight loss

  • Rodney 4 Mar 2013 10:41:30 1,921 posts
    Seen 8 seconds ago
    Registered 8 years ago
    THFourteen wrote:
    Trane wrote:
    Fair enough, learn to bench with a slight arch then, make sure your elbows are tucked. If you use an arch your chest is higher up and means a higher factor of safety when relying on safety bars, set the safety bars just above neck level and you should be fine.
    will try the arch

    tucked elbows?
    Arching you bag is better for drive as well and creates a more stable base. Flat DB is a safer alternative I think. The weight travels in a less fixed plain and you can dump the weights ao less need for a spotter. It carrys over well to bench press strength as well in my experience.
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