#9366715, By Benno Exercise advice and weight loss

  • Benno 13 Feb 2013 17:01:52 10,268 posts
    Seen 5 hours ago
    Registered 10 years ago
    pistol wrote:
    Trane wrote:
    Good work everyone.

    I'm trying to get down to 90kgs and failing horribly. Lost an inch off my waist in the last 3 and-a-bit weeks, but only lost 0.5kg's.

    Need to stop doing so many exercises in the hypertrophy rep range!
    Trane, are you eating enough? I was at a seminar last night given by a top sports physiologist and he talked alot about weight loss. (It was mainly for endurance cyclists and people who race). Everyone in the room was interested in weight loss and a couple of people admitted their weight loss had stopped, even though they were vastly reducing their calorie intake. If you drop it too much your body stops losing weight.

    Just a thought.
    That just sounds wrong. How can eating more lead to faster weight loss?

    http://www.nejm.org/doi/full/10.1056/NEJMsa1208051
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