Rodney wrote:What's other people's experience of exercising while being ill? Im never sure if it is good or badI have been here many a time. If its just weights then i always try and go the day i start to feel ill (and infect everyone else in the gym).
Then you will be f*cked for the next few days so you'll have to miss a couple of sessions, but at least you got one in.
#9360768, By THFourteen Exercise advice and weight loss
THFourteen 43,487 posts
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