Yeah you start with empty bar, squat 3 times a week. rotate bench press and overhead press. Rotate barbell row and deadlft add 2.5 kg every session
Workout a squat, bench, row
Workout b squat, overhead, deadlift
Yeah looked at 531 looks like a good routine, will stick to mine until I get my lifts up first though.
Edited by Mattuk123 at 15:02:30 29-08-2012
#8967198, By Exercise advice and weight loss