elstoof wrote:Well High Intensity Training is also a weight lifting protocol iirc that's completely different, both in effect and training - so while HIT and HIIT are the same to a lot of people, you should really use HIIT to avoid confusion with the other type
HIIT - high intensity interval training. The terms are interchangeable as far as I'm concerned.
#8469480, By FalseAlibi Exercise advice and weight loss!
FalseAlibi 89 posts
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