sport wrote:I always bench in the squat rack. Since I usually train on my own I want to use the safeties. Benching can kill you, you know.
I think it's the simplicity of program that appeals to me. Just 5 big compound lifts. If you follow it, you'll get strong, it's that simple. And no program should be without squats, which bloody annoys me as the rack at my gym doubles up as a rack for the bench press, so good luck trying to get in there "bruv".
Edit: What is this shit? Smilies! I've been gone from here too long.
Edited by Pike at 10:35:50 19-01-2012