@darkmorgado Going for a walk / run / swimming / cycling would be better than running up & down the stairs or frantic housework. Getting out of the house can be extremely hard at such times but it is good for you, honest. Headphones help. Music helps. Physical activity in a place outside your 4 walls can bring peace.|
I have felt the overwhelming panic you speak of, and in my case it was usually because I was thinking too much and not doing enough. Try to restore the balance. Give yourself a break.
A strange game. The only winning move is not to play.