Cheers for the advice localtonail the thing is I know all the things I need to do, sometimes it just needs someone like you to break it down. You should teach CBT!|
Zack have you and your wife been to the doctors together? It sounds like she's having a real tough time and withdrawing. Sometimes little things can help like psychotext mentions going for walks is a really good idea, just getting out really. When I was bad I'd never go out, never see anyone if I could help it but my family were supportive and mum kept popping round do you have any friends or relatives you could invite round for a meal or dvd?
Edited by Rens11 at 13:46:14 20-01-2013
#9306684, By Rens11 Depression
Rens11 1,758 posts
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