#6846739, By Doggypup Depression

  • Doggypup 26 Dec 2010 17:41:44 165 posts
    Seen 2 days ago
    Registered 5 years ago
    Yeah. Psychiatrist. Everyone has given good advice and it's difficult when u are having an episode of depression to understand why any of the advice would help.

    Ur mum, I'm sure would rather you know you're finding things difficult than you having a crisis and she finds out that way.

    Antidepressants help but that's only one side of the problem. Like everyone has said you need to talk to someone, keep yourself busy and get yourself out the house. If you can over that hump, that is the most difficult bit.

    Try and see if you can get CBT for when you are better so that you don't relapse
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