#1458289, By Leela Help me design a DIY home fitness course!

  • Leela 15 Jun 2006 17:22:04 485 posts
    Registered 9 years ago
    as beginner weights (or weights for weaklings like me), use bottles or water, tins of food, etc.

    run up and down the stairs (if you have stairs) and do the housework - mowing the lawn and hoovering are good for exercise.

    buy a home exercise video - Davina's is good (so I've heard.....)
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