as beginner weights (or weights for weaklings like me), use bottles or water, tins of food, etc. |
run up and down the stairs (if you have stairs) and do the housework - mowing the lawn and hoovering are good for exercise.
buy a home exercise video - Davina's is good (so I've heard.....)
#1458289, By Leela Help me design a DIY home fitness course!
Leela 485 posts
Seen 45 years ago
Registered 9 years ago