#9064149, By mangojoe Running

  • mangojoe 8 Oct 2012 15:50:39 427 posts
    Seen 47 minutes ago
    Registered 5 years ago
    Did the Southend 10k yesterday. Did in 50 mins. Anyway I want to improve my time but after about 30 mins of running I get pins and needles in my feet and tight calf muscles . My trainers are not too tight I don't think . Any ideas anyone?
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