Charlie Brooker's column on a jogging app might interest people doing the C25K, etc: http://www.guardian.co.uk/commentisfree/2011/nov/06/charlie-brooker-becomes-a-runner|
I have been doing the C25K for about three weeks as my journey to work (normally I cycle but felt like mixing it up a bit) and a useful tip I've found is that for the walking - which is meant to be brisk, though it's easy to fall into a stroll after a run - if you move your arms at the same time, your feet will follow. (Yes, it may look a bit odd, but I'm past caring).
lexxx 167 posts
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