Yeah I maintain a consistent pace throughout (with some accidental variation) of about 5 minutes per KM, not sure how that compares to others. Used to be 6:30 but over the last 6 months has begun to naturally increase as I get better at technique and what not. |
I never bring a drink though, I wonder if that's a bad thing to do. I start out in the morning and run on the weekend between 20 and 30km without a drink ... is that because I'm amazing or just stupid? Mentioned it someone else and they seemed appalled!
#9553890, By BravoGolf Nike+ - New EG challenges
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