I decided to wear my ITB strap yesterday to see if that would alleviate my ache-y hip issue. It did- stupid bloody ITB, I thought I had got beyond having hassles with it. |
Sigh. Back to all the stretches and the foam roller then. At least it's not at the knee end, so it's a slightly different area for pain than usual.
#10098057, By Vortex808 Nike+ - New EG challenges
Vortex808 12,109 posts
Seen 7 hours ago
Registered 9 years ago