Go to bed earlier?|
What works for me is that I go for an hour or so run around 8:00 or 9:00 in the evening as the sun stays up for longer at the moment or, failing that, I will go for a swim up at the gym.
I am out like a light just after 11:00pm.
The more active you are, the more likely you will get to sleep earlier and thus, you will eventually become a morning person due to the change in your routine.
Then again, it may not work out for you so, who knows.
#4691426, By Cloudane Tips on becoming a "morning person"
Cloudane 1,974 posts
Seen 9 months ago
Registered 9 years ago