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EA Sports Active More Workouts Review

Wii Review by Johnny Minkley

26 November, 2009

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I gave a talk on videogames at a conference a couple of months back. Only, it wasn't a games event. It was the annual conference of the National Obesity Forum at the Royal College of Physicians, and I was blathering on about active gaming.

That I was invited as a gamer to present to an audience of medical experts is palpable evidence of the impact Wii specifically has had beyond gaming itself. One in four British adults is classified as obese, and with reports suggesting fully half of the population will look like professional darts players by 2050, suddenly some very important people outside of gaming are starting to see it as part of the solution, rather than the problem.

One particular moment in my session stood out. I asked for a show of hands: "Who owns a Wii?" Roughly 75 percent of the audience raised an arm. "And Wii Fit?" Only a small number dropped. "How about EA Sports Active?" One solitary hand remained aloft.

This is both predictable and revealing, and gets to the nub of whether, as a console owner, you are a Wii Fit or an EA Sports Active person. Some stats: Wii Fit was the biggest-selling game on any system in 2008; it was the biggest seller for the first six months on 2009, shifting over 2.5m units in the 18 months since launch. That's not far off one Wii Fit for every Wii sold in the UK, an astonishing achievement for an exercise title. Presumably Nintendo execs keep fit by rolling around in all the money.

EA Sports Active, released very deliberately into Nintendo's slipstream back in June, also got off to a flyer, shifting close to two million copies worldwide in its first few weeks on sale. More Workouts, out last Friday, limped in at 35 in the Wii chart, however, 13 places behind the original, while Wii Fit Plus rides high at number five in the all-formats listings.

'EA Sports Active More Workouts' Screenshot 1

Watersports are EA's attempt to inject some 'fun' into the experience. You'll be in too much pain to notice.

There are many reasons why Wii Fit is more popular: brilliant, blanket marketing; first to market; tied in with the purchase of a balance board. But the key difference is that it's fun first, fitness second. In the same way that Brain Training made maths fun (it's my six-year-old niece's favourite game), Nintendo has done the same with certain forms of physical activity: it's stealth exercise.

With that in mind, if you want a game that will improve measurably your fitness through punishing, structured workouts, EA's offerings are streets ahead of Nintendo's. That was true of the original Active next to Wii Fit, and it remains the case with More Workouts up against the recently released Wii Fit Plus. Put simply, Wii Fit won't make you fit by itself, whereas Active actually might.

So let's look at what's changed in More Workouts (rather than regurgitate the basics, it's all there in my original review ). The first thing to note is, it's only five months since Active: as the name implies, this is very much an expansion of what came before, rather than any kind of major overhaul.

'EA Sports Active More Workouts' Screenshot 2

Ab workouts are the jumping squats of More Workouts. Agonisingly good.

Holes have been filled. Each workout session is now bookended by warm-up/cool-down exercises. This is sensible as the high-intensity workouts in Active can be taxing, so structuring in a little stretching out is responsible - and all too easy to ignore unless you're being told to do it.

More variety here would have been welcome, but the primary purpose is to get the user into the general habit of easing into and winding down from a workout.

Taking half a step in the direction of Wii Sports Resort, EA has tried to 'theme' More Workouts, setting it in a "luxurious tropical location". The art style is so joylessly functional you won't care, but this allows EA to add in new watersports events like paddling and waterskiing, plus a resort-based obstacle course.

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Comments: 1-28 of 28 in total

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Metalfish
26/11/09 @ 14:06
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I thought there was no evidence that warming up/cooling down exercises prevented injury? [citation needed]
malteaserhead
26/11/09 @ 14:08
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Nice.
I was a fan of the first and wondered if this was substantial enough to warrant a purchase.
Abs, start crying ;)
wizlon
26/11/09 @ 14:14
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I've got this sitting at home... finding the motivation to get started is half the battle, the first one worked wonders on me though.
mingster
26/11/09 @ 14:26
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I thought this used the motion plus add on.. are you sure it doesn't?
LeD
26/11/09 @ 14:29
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Does it include all the exercises from the 1st one plus the new ones? In that case, might be worth trading the first one in. I've already traded Wii Fit, as it just didn't work for me.
Evolution
26/11/09 @ 14:35
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@LeD

Did you try turning it off and on again?
LeD
26/11/09 @ 14:44
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@Evolution

Very funny :)

You know what I meant. As a home exercise program, I favour EA Sports Active.
malteaserhead
26/11/09 @ 14:53
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I agree that the active one is much better but if you pick and mix what you want from wii fit+ into your own routines it can get sweaty.
malexous
26/11/09 @ 15:01
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Wow! That was a quick "year and a half" as envisioned by mowgli.

I should read more about this and decide whether or not I would use it regularly. At the moment, I sleep, eat and spend my whole day in the house (literally).
Edited 1 times, most recently on 27/11/09 @ 14:31
mr_goop
26/11/09 @ 15:02
#10
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@metalfish:

That'll be
kangarootoo
26/11/09 @ 15:03
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@Metalfish

"I thought there was no evidence that warming up/cooling down exercises prevented injury? [citation needed] "

I believe the studies in question showed that warming up had no effect on performance, which was then confused with its effect on injury reduction. I may be wrong though, I'll try and track something down.


"I've got this sitting at home... finding the motivation to get started is half the battle, the first one worked wonders on me though."

Before.
http://iamchiq.fooyoh.com/iamchiq_beauty...

After.
http://www.wondercostumes.com/images/pro...

:)
DaemonSpawn
26/11/09 @ 15:03
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2 Metalfish
Warming up DO prevent many injuries. No citation's needed - just try some basic 2 hour unarmed combat training session, but without warmup - you will certainly manage it, but you won't be able to repeat the same thing next day. If not lucky and being injured - then for week or more.

After looking at Sports Active exercises though I wonder if they look like warmup=).
Edited 1 times, most recently on 26/11/09 @ 15:07
mr_goop
26/11/09 @ 15:04
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@mr_goop: That'll be the EG iPhone app screwing up links. In non-editable comments.

@metalfish: It's Safran et al, 2008.
kangarootoo
26/11/09 @ 15:11
#14
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@Metalfish

Ok, most of what I'm finding shows consensus as follows.

1. Warming up before exercise does reduce risk of injury.

2. Stretching before exercise gives no performance benefit, with some explicitly saying it is a bad idea. Stretching should be done during the cool down period, where its benefit is to increase muscle elasticity.

3. It is increased muscle elasticity that gives the best protection against injury, regardess of whether you are warm or not.


What appears to have happened is that someone has proved that stretching before exercise does not protect against injury, and that because most people incorrectly use stretches as part of their warm up routine, this has in turn has led people to incorrectly state that warming up before exercise is pointless.

BAD warming up (i.e. using stretches) before exercise gives no benefit, but good warming up (just working the muscle in increasing intensity) does give benefits.
DaemonSpawn
26/11/09 @ 15:17
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2 kangarootoo
BAD warming up (i.e. using stretches) before exercise gives no benefit, but good warming up (just working the muscle in increasing intensity) does give benefits.
That depends on what are your exercises. For weight lifting stretching is crucial for cooldown, useless for warm-up, but for martial arts or sports with similar moving mechanics stretching is absolutely needed before, not after.
Evolution
26/11/09 @ 15:18
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@LeD

Sorry couldn't resist, IT Crowd fan :)

@kangarootoo

Isn't this kind of information that should be present in Wii Fit or EA's game?


kangarootoo
26/11/09 @ 15:23
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@DaemonSpawn and Metalfish

Part of what you are describing DaemonSpawn ("you won't be able to repeat the same thing next day") is I believe a result of lactic acid build up. You won't suffer any damage from that, but it is painful and can cause a minor loss of strength. A warmed muslces with plenty of blood scooching through it is much better equipped for removing lactic acid, which is another reason to warm up before doing anything seriously anerobic.
kangarootoo
26/11/09 @ 15:30
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@DaemonSpawn

"but for martial arts or sports with similar moving mechanics stretching is absolutely needed before, not after"

I disagree I'm afraid, though I think we need to clarify your use of the word "before". If you mean you should stretch before sparring to maximise your flexibility, then I would agree. But that stretching should NOT take place until all your muscles are well and truly warmed up.


Regardless, a warm muscle is more flexible and elastic, but it is warming up that does that. Forcibly stretching a cold muscle (as a stretching exercise will do) is more likely to cause damage than anything else.

Mild stretches (as I know are common in pretty much every martial art class everywhere*) will warm up a muscle, simply by the fact that they are working it, but you really are better just working the muscle within its comfortable range.


* I will add that just because something takes place in martial arts classes up and down the country, does not mean it is correct. I saw enough straight legged sit ups in karate classes being ran by very competant instructors in the 80s to know that "group think" is rife in martial arts.
spekkeh
26/11/09 @ 15:45
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I played and enjoyed Wii Fit for quite a long time, but the precursor to this game collected dust very fast (I think I've only played it two times). Maybe it was precisely because I had already played Wii Fit for some time, but something in the muddy graphics, annoyingly grinning instructors and bad motion detection put me off.

It did give me a hell of a muscle burn, which is good, as Wii Fit never came close. Sadly nearly all the exercises revolved around the legs, even when you chose "upper body exercise", about 60% of the exercises were still legs training. My legs are fine, I'm a guy, I need a strapping torso. Also, in one 20min training it wanted me to do lunges 4 times, which I hate, and I have a nice wooden floor, so jumping makes the whole house tremble.

tl;dr not enticed by this.
kangarootoo
26/11/09 @ 15:56
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@Evolution

Absolutely. Even if its hidden away in a glossary for those who can be arsed to read it.
kangarootoo
26/11/09 @ 16:48
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Btw, on a tangent, if anyone is interested in martial arts for fitness, I recommend this book for a different angle on things.

Its a fitness book rather than a martial arts instruction book, so don't buy it expecting to learn capoeira (though it will help you if you are also training elsewhere). But its something a little bit different.

http://www.amazon.co.uk/Capoeira-Conditi...
Edited 1 times, most recently on 26/11/09 @ 16:49
Byblos1
26/11/09 @ 18:23
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I had the exact same issue as someone else. The vast majority of the exercises were for the legs, and it got pretty dull doing lunges again and again (especially when the trainer would announce it as if you've never done it before). The resistance band was really poor as well, rendering the arm exercises all but useless unless you invested in another one.

I found a lot of the presentation irking as well and ended up turning off all the trainer prompts as they would repeat themselves constantly. Also it had a few bugs with some exercises, like side to side jumps where it tells you you're going too slow if you follow the trainer, but it tells you you're going too fast if you try and set the pace, and regardless of your timing the end result was you were too slow. Generally it was never made clear if you should set the pace or not, even though you could it some exercises and couldn't in others.



Metalfish
26/11/09 @ 18:32
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Exceptional thread derail by me there. Sorry. Thanks for the info though.
Rack
26/11/09 @ 19:26
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I'd be surprised by the omission of Sports Actives most glaring fault, that the standard wiimote is nowhere near precise enough to work with the vast majority of exercises in Sports active, forcing you to either use motions that don't even vaguely relate to the exercise you are supposed to be doing. I would be surprised, but it's pretty obvious why this is the case.
electrolite
26/11/09 @ 20:17
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"I would be surprised, but it's pretty obvious why this is the case."

David Icke's space lizards?
carrotcake
27/11/09 @ 00:16
#26
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kinda wish I didn't get the first EA Sports Active. hardly used it, it was always so awkward setting up prerequisites for each exercise, the leg strap kept falling off, etc. exercise games should work so much better on xbox natal; don't need a remote/nunchunk stuck on certain positions of the body... it just tracks your body with the camera.
Popzeus
27/11/09 @ 09:29
#27
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Excellent. Loved the original - it spurred me into exercising for the first time in my life and now I've taken up running. But the total lack of ab exercises was the only downside - a dedicated ab workout will make this a must buy for me.
IneptPercy
27/11/09 @ 12:54
#28
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I found a better home exercise scheme, stop my other half playing this rubbish and do some excercise together...

Comments: 1-28 of 28 in total

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