Pokémon Go Gym rework update and changes explained, how to win existing Gym battles, Gym training, and prestige

New update! Plus: how to win the current Gym Battles and earn their spoils.

Pokémon Go Gyms are towering, spinning monuments found out in the wild, which can be captured with gym battles defended by increasing their prestige level. You can join a team once your Trainer level hits 5; when you next interact with a Gym, Professor Willow invites you to join one of the game's three teams - Team Instinct, Team Mystic, or Team Valor.

The differences between the teams are purely cosmetic, but it's worth siding with the same team as a friend, allowing you to tackle Gyms easier. Once you have joined a team, you can help defend or challenge Gyms at your leisure.

That being said, there's a new Gym rework on the near horizon, with teamwork gaining an increasing importance. Read on to learn everything we know about the new Gym update, the changes being made, and how to get the most out of the current system that's in place!

Pokémon Go Gym rework - what are the new Gym changes coming to Pokémon Go's Gym update?

A new Gym update is on its way to Pokémon Go, and it sounds like it'll be pretty substantial. Niantic has described it as a push twards "making ownership more collaborative, and to encourage all players to visit friendly Gyms and engage with them a variety of new ways."

We're still waiting on it going live, but ahead of the full launch we still have plenty of details on how things will change. Here's what to expect:


This appears to be the new Motivation system in action.

Pokémon Go Gym update details:

  • All Gyms now act like PokéStops - as well as operating as a Gym, the spinnable discs, normally associated with PokéStops, are being added too. Spin one and you'll get a flurry of items, too, although these are going to be "unique" items according to Niantic...
  • New Items - Rare Candy, Golden Razz Berries, and Technical Machines (TMs) are coming! Rare Candy gives you Candy for the Pokémon of your choice; Golden Razz Berries either greatly increase the chance of catching a wild Pokémon, or fully restore your defending Gym Pokémon's Motivation (more on that below...); and TMs allow you to change the moves of your Pokémon without evolving it.
  • Gym Badges - trainers will now receive Gym Badges. These are awarded for defeating a Gym and come in either bronze, sivler or gold, depending on the achievement. These are described as "mementos of adventures that they can level up to earn increased rewards and bonus items at Gyms."
  • All Gyms now have six slots - instead of requiring Prestige to level up, and a higher level determining the number of slots for defending Pokémon. Only one Pokémon of each species can be in a gym at a time, so only one Charizard at a time, for example. The challenging team will battle the Gym's defending Pokémon in the order they were added to the Gym. Any player from the defending team can add Pokémon. What this means for Prestige in general isn't clear yet, but it may well be removed, especially because there's a new system coming, called Motivation...
  • Motivation is a new system that modifies Pokémon's CP - according to Niantic, the new Motivation system "introduces an interactive factor for Pokémon assigned to a Gym that will impact their potential CP." Defending Pokémon assigned to a Gym will lose Motivation over time, and as they're defeated, which will lower their CP (just temporarily, while they're in the Gym), and make it easier for attacking challengers to defeat them. Motivation can be boosed by any Trainer from the defending team, by giving the defending Pokémon Golden Razz Berries. When a Pokémon's Motivation drops to zero, it's automatically returned to the Trainer and booted from the Gym.
  • Raid Battles are coming - as rumoured, we're getting raids! In brief, these are special time-lmited battles that let multiple Trainers team up with others nearby to take down a powerful Raid Boss, including Legendaries. Take a look at our detailed, dedicated Pokémon Go Raids Battles, Bosses and Raid Rewards for more details on that.

Note that we've left the remaineder of this page unchanged for now, as we're still waiting on the full details of the new Gym system - and the old system is still in place while the new one rolls out. We'll have much more on the new Gyms, Items, mechanics and Raids in the near future, so stay tuned!

How Gym Battles work in Pokémon Go

Gyms can have multiple Pokemon assigned to defend it, the number of which is dependent on its Prestige; the higher the level, the more Pokemon that can be stationed there, making it harder to be taken over down by rival factions.


Team Mystic has taken this towering Gym.

If a gym is a grey, neutral colour, then it is currently unclaimed, and you are free to claim it for your team by gifting a Pokémon to it. It's rare you'll actually see unclaimed Gyms out in the wild now the game is available, but if you manage to remove a rival team, that Gym will then resume back to a neutral state - so be quick to claim it for your own before a rival team takes it.

As we mention in our main Pokémon Go guide, tips and tricks piece, you don't have to be close to a Gym to check out the team and Pokémon stationed there, but it's important to remember you have to be physically near a Gym for the entirety of your time with it - so don't try and take on a Gym when you're train has pulled into a station for 30 seconds, otherwise you'll be booted out when you move away. Between that and the fact that a series of battles can take a while to complete, it's well worth planning your Gym activities in advance.

What you can do at Gyms in Pokémon Go

What you can do at friendly Gyms:

  • If visiting a Gym claimed by your team, it's worth taking a look to see the Prestige level and the amount of Pokemon stationed there. A level three Gym can house three Pokémon, for example, so if there are fewer creatures than the level, it means there is a space in the ranks, and you can drop in one of your Pokémon to help defend it. (Note that the chosen Pokémon will leave your inventory and remain at the gym until it's kicked out, so pick carefully!) To see what you get for defending a gym, see the rewards section below.
  • You can also help by Training - the practice of sparring with the Pokémon that are there to raise the gym's Prestige level, earning yourself XP and raising the Gym's prestige for doing so. We have plenty more on earning XP fast in Pokémon Go, and for more on Training itself, see below!
  • There may be a cap on Pokémon of the same species coming - according to community datamining efforts, summaries on The Silph Road subreddit, there appears to be a limit coming soon on the number of Pokémon of the same species that can be deployed at a gym at any given time. For reference, in Pokémon 'Species' essentially means the same breed of Pokémon. So a limit of one species at a time means only one Dragonite can be deployed at a time, a limit of two per species meaning a maximum of two Dragonite, and so on.

What you can do at a rival Gym in Pokémon Go

  • At a rival gym, you can take up to six Pokémon into battle and fight the creatures in residence in order of CP level. Each Pokémon you defeat lowers the Prestige level a little and defeating the leader will reduce it significantly - though not entirely - so expect to make multiple attempts in order to neutralise the gym.
  • Even if you aren't powerful enough to take on every Pokemon, it's still worth getting as far as you can before fleeing the battle. You will still get a decent chunk of experience for taking part (150XP per win) and help chip away at the Prestige level.
  • It's also possible for multiple Trainers to fight in a gym at once, even if you're from rival teams.

Gym training and raising Prestige in friendly Pokémon Go Gyms

Training in Pokémon Go is likely to become a pretty important mechanic as the game progresses over time, with your Team's control of the Gyms rumoured to be a part of finding the Legendary Pokémon, and reliable XP harder to find - and more valuable - once you reach a higher level. With that in mind, here's everything you need to know about Training in Pokémon Go:

  • Training is the practice of battling yours or your own Team's Pokémon at friendly, Team-controlled Gyms, for the purpose of raising the Gym's prestige and earning yourself significant amounts of XP in the process.
  • The XP earned from training is equal to 10 percent of the Prestige gained.
  • The maximum Prestige gained from defeating a single Pokémon through Training is 1000 - and therefore the maximum XP per defeated Pokémon in Training is 100XP.
  • Thanks to keen-eyed trainer SneakyKs on the Silph Road subreddit, it's been confirmed that you actually get a greater amount of Prestige if you use lower CP Pokémon to attack than the Pokémon which is defending. The example they use is a 733 CP Sandlash taking down a 1314 CP Arcanine that was defending, granting an impressive 896 increase in Prestige. Be sure to check out the post to see the exact nitty gritty of the formula involved. For more on CP, by the way, you can check out our Pokémon Go CP explainer.
  • As part of October's Catch Bonus update, you can now take a team of six creatures into battle at one time, and the friendly creatures you're facing will get a CP drop to make it easier to spar against them. This should give players more incentive to train rather than fight rival Gyms, which would offer better XP gains for their time.
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Want more help with Pokémon Go? As well as our Pokémon Go tips, tricks and guides page, you can look up the Gen 2 Pokédex on how to catch the most recent creatures, using Special Items such as the Dragon Scale and other methods. The update also introduced changes to Eevee evolutions, Egg hatching distances, tier list and best Pokémon, moves and Buddy distances. Elsewhere, you can read about how the new Gym rework update, Raids, Raid Battles, and Raid Bosses, promo codes and the Pokémon Go Plus accessory works, what the deal is with Legendaries, and the many ways of earning experience with our XP chart.

How to win Gym battles in Pokémon Go

While the main Pokémon games are surprisingly complex role-playing games, Pokémon Go has a simplified, real-time battle system that comprises of three moves - a regular attack by tapping the screen, a special attack which builds as you fight that can be unleashed by holding the screen, and a dodge that's performed by swiping left and right.


There is little strategy beyond swiping when you believe attacks are coming in (the more powerful special attacks are much easier to avoid thanks to their early tells) and spamming regular attacks with an occasional special attack whenever you can. The main points of note here are:

  • You can anticipate an incoming attack by watching for the yellow "flash" on the screen - look to dodge immediately after seeing that. It's possible to take down an entire Gym without taking damage, if you have some particularly prodigious reflexes.
  • Defending Pokémon have double HP, to compensate for the fact that they're managed by the AI and thus can't dodge or use much strategy in their attacks. That means placing high-HP Pokémon in Gyms, such as Snorlax, Lapras, or Vaporeon, is a more efficient way to defend than with strong attackers.
  • Not all special attacks are worth using. Sometimes, a high damage, high-speed quick attack can deal out more DPS than a slow, medium-damage special attack. We've compiled a ranking of the best Pokémon Go Moves, movesets, and highest DPS attacks for you here.

With combat being relatively simple, there are two other factors that are much more important than your tactical prowess; a Pokemon's CP and Type. You essentially want your CP to be as high as possible - ideally one or two hundred more than the rival - in order to better withstand attacks and do damage.

Less important but still helpful in battle is the Type, allowing attacks of a certain element - such as Water attacks against a Fire Type - to do more damage. Whether you're new to the franchise or need a refresher on what element trumps what, we've got a handy Pokémon Go Type chart, including Type effectiveness and weaknesses, to help you out. Likewise, STAB - same-type-attack-bonus - makes a return from the main series too, modifying attacks of the same type as the Pokémon using them by 1.25. An example would be the Water-Type Pokémon Blastoise using the Water-Type move, Water Gun.

Gym rewards in Pokémon Go

Battling in Gyms will give you XP points - 50XP for sparring in a friendly gym, and 150XP for a battle in a rival Gym - making it not a decent way to earn experience.

But placing a Pokémon in your inventory at a gym to defend it, you will then be rewarded 10 PokéCoins and 500 Stardust every 21 or so hours, which can be claimed from the Shop menu - providing your Pokemon hasn't been knocked out of that gym.

You can store up to 10 Pokemon at gyms at any one time, and you'll get them back if and when they are removed.

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