Pokémon Go Catch Bonus explained - How to increase your chances of catching elemental Pokémon with Medals

Every Medal listed that will increase your capture rates.

When you first start playing Pokémon Go, you'll notice you'll be occasionally interrupted by full-screen prompts telling you about a Medal you've just unlocked - not unlike the full-screen prompts you get when you increase a Trainer level.

These Medals are not only stat-trackers, which record everything you do in the game - from the distance walked to the number of Pokémon Types you have caught - but are also give you a Pokémon Go Catch Bonus as of the game's October update, increasing your chances of catching Types based on the medals you've accrued.

How does Pokémon Go's Catch Bonus work?


To get started, you can view all your Medals but tapping your Trainer icon in the bottom left corner of the map screen and scrolling down.

The Medals screen is sorted into two sets; the upper set displaying 'traditional' Medal goals - such as distance walked and how many big Magikarp you've caught - which don't give you any bonuses, and the lower set grouping together all the Medals by Type, which reward Catch Bonuses.

The higher the Medal, the stronger the Catch Bonus for that Type; Bronze is worth +1, Silver is +2 and Gold is +3. If the Pokemon you're facing has multiple types - such as the Flying / Normal Type Pidgey and its evolutions - then it'll take the average of those two Catch Bonuses.

The question is, plus three what exactly? Well, that's a bit of a mystery, and it currently has the Pokémon Go community scratching their heads. The leading theory is it's a percentage increase, which might not sound a lot, but if it's for the base capture rate before bonuses from using more powerful Pokéballs and Razz Berrys are applied, it could be quite powerful for likes of Dragonite which are inherently tough to capture.

But in general, the Catch Bonus means the more Pokémon you catch, the higher your chances of catching Pokémon will be in the future, which is particularly handy when even low-level Pokémon become hard to grab at higher levels.

Pokémon Go Medals and Catch Bonuses list

Each Medal in Pokémon Go has Bronze, Silver and Gold requirements, and for the Type-specific Medal, a corresponding Catch Bonus, which are all listed below. Thanks to The Silph Road for helping us complete this list.

Type-specific Medals with Catch Bonuses:

MedalActivityBronze (Catch Bonus)Silver (Catch Bonus)Gold (Catch Bonus)
SchoolkidCatch Normal-type Pokémon10 (+1)50 (+2)200 (+3)
Black BeltCatch Fighting-type Pokémon10 (+1)50 (+2)200 (+3)
Bird KeeperCatch Flying-type Pokémon10 (+1)50 (+2)200 (+3)
Punk GirlCatch Poison-type Pokémon10 (+1)50 (+2)200 (+3)
Ruin ManiacCatch Ground-type Pokémon10 (+1)50 (+2)200 (+3)
HikerCatch Rock-type Pokémon10 (+1)50 (+2)200 (+3)
Bug CatcherCatch Bug-type Pokémon10 (+1)50 (+2)200 (+3)
Hex ManiacCatch Ghost-type Pokémon10 (+1)50 (+2)200 (+3)
Depot AgentCatch Steel-type Pokémon10 (+1)50 (+2)200 (+3)
KindlerCatch Fire-type Pokémon10 (+1)50 (+2)200 (+3)
SwimmerCatch Water-type Pokémon10 (+1)50 (+2)200 (+3)
GardenerCatch Grass-type Pokémon10 (+1)50 (+2)200 (+3)
RockerCatch Electric-type Pokémon10 (+1)50 (+2)200 (+3)
PsychicCatch Psychic-type Pokémon10 (+1)50 (+2)200 (+3)
SkierCatch Ice-type Pokémon10 (+1)50 (+2)200 (+3)
Dragon TamerCatch Dragon-type Pokémon10 (+1)50 (+2)200 (+3)
Fairy Tale GirlCatch Fairy-type Pokémon10 (+1)50 (+2)200 (+3)
DelinquentCatch Dark-type Pokémon10 (+1)50 (+2)200 (+3)

Other Medals in Pokémon Go:

BackpackerVisit PokeStops1001,0002,000
JoggerWalk long distances10km100km1,000km
KantoRegister Pokémon in the Pokédex2050100
CollectorCapture Pokémon305002,000
ScientistEvolve Pokémon320200
BreederHatch Eggs101001,000
FishermanCapture Big Magikarp350300
Battle GirlWin Gym battles1010001,000
YoungsterCatch tiny Rattata350300
Ace TrainerTrain at Gyms101001,000
PikachuCatch Pikachu350200
JohtoRegister Johto region creatures53070
Pokémon Go tips, tricks and cheats UPDATE: New Gen 2 Johto Pokémon and new features explained. Pokémon Go tips, tricks and cheats

Want more help with Pokémon Go's Gen 2 update? Our list of new Gen 2 Johto Pokémon can teach you where to find each one, what you need to know about new Pokémon Go Berries, Special Items to evolve Pokémon such as King's Rock, Sun Stone, Up-Grade, Dragon Scale and Metal Coat, and how to get Eevee evolutions Umbreon, Espeon, and updated Egg distances and best Pokémon charts, as well as other Pokémon Go tips, tricks, cheats and guides.

Other things you should know about Catch Bonus and Medals in Pokemon Go

  • While there are a total of 28 Medals in the game, each one will only display once you've started working towards it. For example, the final one in the list, 'Pikachu', won't appear at all until you've caught your first Pikachu (if you want to start with a Pikachu in Pokémon Go, we have a handy guide for that) and the same applies to various Types and other objectives in the game.
  • Once you have unlocked a Medal, you can then tap it to see your progress until the next Medal tier. Once you reach Gold, the figure will keep tracking your progress, allowing you to see exactly how many tiny Ratattas or Normal-type Pokémon you've accumulated in your illustrious Trainer career.
  • Each Medal is named after Trainer classes in the main games (which are the characters you fight on Routes and in dungeons).


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